Daily UpLift: Know No Limits

A photo posted by Angelique JP (@theother_trainer) on Aug 6, 2015 at 3:24am PDT

Daily UpLift: Uplift Others

#uplift #myuplift @upliftgroupinc this right here sums it all up. #liftwithpurpose #biggerthanbodies #trainingforlife #fit #fitlife #fitness

A photo posted by Angelique JP (@theother_trainer) on Sep 8, 2015 at 9:23pm PDT

Daily UpLift: You Can!

A photo posted by UpliftGroupInc (@upliftgroupinc) on Sep 14, 2015 at 3:53am PDT

Daily UpLift: Discipline

A photo posted by UpliftGroupInc (@upliftgroupinc) on Sep 23, 2015 at 4:20am PDT

Daily UpLift: Rise and Shine

In case you've forgotten how this is supposed to #work. #training #motivation #fitforlife #biggerthanbodies #uplift Good morning!!

A photo posted by Angelique JP (@theother_trainer) on Sep 11, 2015 at 3:50am PDT

Daily UpLift: Transform II

From the vault. Back when I was learning Kung Fu. There's so much to be learned in life. #biggerthanbodies #trainforlife #kungfu #breath #life #sifu #transformation #spirit #electricity

A photo posted by Angelique JP (@theother_trainer) on Sep 14, 2015 at 5:46pm PDT

Daily UpLift: Transform

Take note. It's in these moments it's most important to follow through. #work #fitmind #fitspirit #biggerthanbodies #transform #transcend

A photo posted by Angelique JP (@theother_trainer) on Sep 28, 2015 at 7:54pm PDT

Daily UpLift: Define your Purpose

I know everyone who follows fitness and UFC heard Ronda Rousey's famous 'DNB' quote.  Her mouth is off the chain so I have no intention of posting the whole quote, but I simply want to highlight the most important part,

'...there isn't a muscle on my body that isn't for a purpose.'

This understanding is what separates training from exercise and the you that is an athlete from the you that has not yet defined the purpose of your fitness.

Let's work on that.

Daily UpLift: Push the Envelope

A photo posted by UpliftGroupInc (@upliftgroupinc) on Sep 25, 2015 at 6:54am PDT

Daily UpLift: Self-Discipline

Absolute truth!! Find your reason(s). Remind yourself of your reason(s). If you truly believe in your reasons and what you're after, you can commit to discipline. #myuplift #work #biggerthanbodies #discipline #gogetit

A photo posted by Angelique JP (@theother_trainer) on Sep 27, 2015 at 7:51am PDT